Pink Himalayan salt is a type of rock salt mined from the Punjab region of Pakistan, near the foothills of the Himalayas. It is regularly touted as being one of the purest salts available, and is said to boast several health benefits.
When used in moderation, salt really can be a healthy addition to your diet — especially if you make the upgrade to a pure, beneficial flavor enhancer like pink Himalayan sea salt. It can make so many meals that much tastier while also providing you with a boost of key nutrients and highly desirable health benefits. For instance, pink Himalayan salt benefits include improving respiratory problems, balancing pH levels, aiding digest, purifying air and inducing better sleep.