Cooked ham with fresh goat cheese served with rocket salad ,red capsicum and yellow capsicum.
Cooked ham has many nutritional advantages. Rich in protein, low in calories and low in fat, it has its place in the daily diet of each of us (children, adults, seniors, athletes, etc.). Of cooked animal origin, the ham is rich in proteins of excellent biological value. They are particularly adept at making, maintaining and renewing all cells in the body.